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Guided Mindfulness Meditation
Mindfulness meditation benefits your body, mind and spirit and works by relaxing the whole system. It is highly effective in restoring and maintaining health and well-being, even strengthening the immune system and improving your mood.

You will be safely guided through relaxing imagery, gentle movement and focus on sensations and silence to relax, empower and bring a feeling of calm.

Dec 19, 2020 10:00 AM in London

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Webinar is over, you cannot register now. If you have any questions, please contact Webinar host: Scottish Autism.