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Mindfulness Community Programme
Dates: Tuesdays, 19 October - 21 December
Time: 10am - 11am
Target Audience: Autistic individuals & families from Scotland (18+)

A holistic mindful lifestyle that incorporates mindful stillness, mindful movement (chi-gong & yoga), body, mind and emotional attention, compassion, healing and healthy diet, relationships, learning and community, can directly address and counteract the negative impacts of autism and modern living. As a mindfulness group facilitator, Jonny Drury, himself diagnosed with Asperger’s and ADHD, intuitively addresses the needs of the group participants in a semi-structured way, using guided mindfulness meditation as the vehicle to self-discovery, healing and wholeness. As a regular group and solo practice, encouraged via remote learning and direct communication available with the facilitator, the benefits of a strengths-focussed mindful lifestyle aim to reduce the impact of stress, isolation, confusion and fragmentation.

The 10-week series will be themed around ‘Living my Best Life’ and themed sessions will consist of a facilitator’s talk on the various aspects above, a guided meditation and a Q&A style section.

Group Information
Attend as many sessions as you can.
Be on time otherwise you may miss an important part of the session. The waiting room will be open from 9.50am.
Find a quiet space to sit where you won’t be disturbed.
If you are comfortable, cameras are better on so the facilitator can see you, therefore improving non-verbal connection.
Interactive part of the session (the last 15-20 minutes) put your hand up and wait to be invited to speak then be ready to unmute your microphone.
Get a notebook to write down your reflections during the time between sessions.
An open mind, willingness to learn and a little patience.

Technical Information
You require an internet connection on a computer or device with speakers and a camera.
Zoom can be accessed through a web browser, the downloaded version will offer a better experience.
You can choose to attend one or more of the following sessions.


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