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Autism Support Group
Dates: Thursdays, 19 January - 23 March 2023 (excluding 16 February)
Time: 1pm – 2.30pm
Target Audience: Autistic individuals and family members (e.g. parents and siblings) based in Scotland (18+)

This is a guided support and dialogue group that uses guided mindfulness meditation and group conversation as a basis for stress recovery and improving relaxation and wellbeing. Using a set of easy-to-learn practices, we will create our own safe space and a community where participants are welcome to share and listen to each other’s thinking, stories and experiences.

• Themed sessions on various topics like challenges, gratitude and inspiration.
• Share your own and hear about other people’s experiences.
• No previous experience in groups necessary and no obligations to join in.
• Respond rather than react to stress.
• Cultivate self-awareness and empowerment.
• Explore your identity in relation with autism.

• Join in as many sessions as you like, the more the better!
• The sessions will run via Zoom, you will need a computer or device with good Wi-Fi.
• Cameras and microphones are preferred.
• Email support with facilitator during the series.
• Based on the Autism Dialogue Approach™.

Jonny Drury is an experienced group facilitator, meditator and coach-mentor. He encourages mindfulness meditation as part of a whole system of self-care and personal and professional development.
You can choose to attend one or more of the following sessions.

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